Preparation:
Create a sacred and respectful space. This can include soft light, candles, incense and soothing music.
Both partners should take a hot bath or shower to cleanse and prepare the body.
Choose a natural massage oil that both parties enjoy.
Start with Deep
Breathing:
Sit facing each other and synchronize your breathing. This helps to create a connection and prepare the mind for the tantric experience.
Eye contact:
Make eye contact to build intimacy and trust. This is a key part of tantric practice.
Warm up body and mind:
Start with gentle touches all over the body to awaken the skin and increase blood circulation.
Wake up the chakras:
Focus on the seven primary chakras that run along the spine. Use gentle circular movements with your hands to activate each chakra, starting from the bottom and working upwards.
Yoni and Lingam Massage (for women and men, respectively):
With respect and love, you can move towards the more intimate areas. Remember that the aim is not to achieve an orgasm, but rather to awaken the sexual energy and spread it throughout the body.
Closure:
At the end of the massage, both partners should lie next to each other and rest. This gives time to integrate the experience and feel the renewed energy.
It's important to note that tantric massage is a very personal and intimate experience. It requires mutual respect, trust and openness between partners.
English 
Dansk 
