Protecting yourself sexually is important for maintaining health and safety.
Please also refer to the 'Contraception' category, where various specific contraceptives are explained.
Here are some different ways to protect yourself sexually:
| Methodology | Description |
| Abstinence | Abstaining from sexual activity is the only 100% safe method to avoid sexually transmitted infections (STIs) and unwanted pregnancy. |
| Sexual monogamy | Having a mutually monogamous and reliable sexual partner can reduce the risk of STIs. However, it's important to be sure that both you and your partner have been tested and have no STIs before you ditch the condom. |
| Condom bridge | Using a condom during sexual intercourse, including vaginal, anal or oral, can reduce the risk of STI transmission, including HIV/AIDS and chlamydia. It is important to use condoms correctly and make sure they are in good condition and not expired. |
| Other barrier protection | There are also other forms of barrier protection, such as female condoms and dental dams (a thin piece of latex that can be placed over the vagina or anus during oral sex) that can be used to reduce the risk of STI transmission. |
| Sex toy safety | If you use sex toys, make sure they are clean and in good condition. Use condoms on dildos or vibrators shared with a partner and always clean toys thoroughly after use. |
| Regular testing | Getting regular sexual health checks can help identify any STIs early. It allows for early treatment and prevents transmission to others. |
| Vaccination | Vaccination against certain STDs, such as HPV (human papillomavirus), can reduce the risk of infection and prevent some cancers. |
| Communication | Open and honest communication with your sexual partners about your health, past STIs and the need for protection is essential to ensure a healthy sexual experience for all parties. |
Remember that while these methods can reduce the risk of sexually transmitted infections and unwanted pregnancy, no method 100% is effective.
It is important to find the methods that best suit your lifestyle and to consult a healthcare professional for further advice and support.
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