Energy exchange

Using intention and touch to exchange energy and emotions between partners is a deep and intimate way to connect and communicate. It involves being aware of your own and your partner's presence and paying attention to the signals being sent both verbally and non-verbally.

The intention behind this kind of exchange is to create an emotional and energetic connection between the parties, which can amplify the physical contact and create a sense of connection and union. Touch can be a very powerful way to express emotions and when combined with the intention to exchange energy, it can become a deep and meaningful experience for both parties.

This kind of exchange can also help to create a sense of balance and harmony between the parties, as it is a way of sharing energy and emotions that can help to create a sense of equality and respect between the parties. It can also help to create a sense of safety and trust in the relationship as it requires openness and vulnerability to exchange energy and emotions in this way.

All in all, using intention and touch to exchange energy and emotions between partners can be a beautiful and meaningful way to connect and can help create a deeper and more intimate connection between partners.

Here are three suggestions for exercises you can do together

1. Eye contact meditation: Sit facing each other in a quiet and comfortable environment. Look deeply into each other's eyes without speaking. Maintain eye contact for several minutes. You may feel a range of emotions, such as shame, discomfort, joy, love, etc. Just be with what comes without breaking contact. It's a deeply connecting exercise that creates a direct and honest energy exchange.
2. Synchronized breathingIn this exercise, you and your partner should sit or lie close together, preferably skin to skin. Both should be aware of the other's breathing and try to synchronize it. This exercise can create a sense of unity and connection, which can help to exchange energy.
3. Hand on heartSit or stand facing each other and place your hand on each other's heart. Close your eyes and focus on the sensation of your partner's heartbeat and the warmth of their hand. This exercise can create an emotional and energetic connection that helps you share your energies in a very direct and intimate way.

These exercises should be done with respect, trust and love - no messing around. Allow yourselves to relax and just do it. Remember to communicate with your partner about how you feel before, during and after the exercises. This will help you both understand and appreciate the experience better.